Stephen Finlayson Performance Coaching Handbook

A 20 page E-book giving you strategies on how to improve your health through nutrition and training. This book isn't using one type of ideology but instead I have gathered the information from years of training, self experimenting, attending seminars, coaching clients and mixing with the guys in the know and using their strategies and techniques. This book encompasses a lot of information so read it multiple times this isn't a one off read then discard into your junk box. 
You can use this E-book as a reference to check if you are on the right path and how you can stay the course.